When life is overwhelming it can be difficult to cope. You may feel on
edge and confused, perhaps even helpless as your life seems out of
control and burdened with too many demands. To regain that control we
must look within. I believe strongly in the power of the mind to
overcome life’s challenges. I will work with you to find solutions that
will help you reclaim your quality of life and sense of psychological
well-being.
Working toward solutions that will help you reach
your goals is a joint effort. My approach with clients and patients is dependent on the issues presented. Depending on your specific needs, a variety of
therapeutic techniques may be applied such as cognitive behavioral therapy, solution focused therapy and mindfulness. However, the primary focus
will always remain on the all-important mind-body balance to help you
achieve your optimal sense of well-being and peace of mind.
I provide solutions for adults, senior citizens, and caregivers related to:
•Head Injury
•ADHD
•Medical Conditions
•Learning Difficulties
•Anxiety due to Acute Stress, Panic Attacks, Life Transitions
•Depression
•Stress and Family Dynamics
•Relationships
•Work Stress