When life is overwhelming it can be difficult to cope. You may feel on edge and confused, perhaps even helpless as your life seems out of control and burdened with too many demands. To regain that control we must look within. I believe strongly in the power of the mind to overcome life’s challenges. I will work with you to find solutions that will help you reclaim your quality of life and sense of psychological well-being.

Working toward solutions that will help you reach your goals is a joint effort.  My approach with clients and patients is dependent on the issues presented. Depending on your specific needs, a variety of therapeutic techniques may be applied such as cognitive behavioral therapy, solution focused therapy and mindfulness. However, the primary focus will always remain on the all-important mind-body balance to help you achieve your optimal sense of well-being and peace of mind.

I provide solutions for adults, senior citizens, and caregivers related to:
    •Head Injury
    •ADHD
    •Medical Conditions
    •Learning Difficulties
    •Anxiety due to Acute Stress, Panic Attacks, Life Transitions
    •Depression
    •Stress and Family Dynamics
    •Relationships
    •Work Stress